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Cultivate Wellness

Online Holistic Health Coaching & Personal Training

Custom Tailored Workouts

Guidance & Accountability

Mental Health Integration

Expert Action Planning

What's Provided in Every Program

Holistic Approach to Fitness

Cultivates' mission is to be a guide in the health and wellness journey of young Women. We believe in the significance of the three pillars of health: physical, spiritual, and mental. In a world that can often be overwhelming and fraught with challenges, especially for young individuals, we aspire to provide sincere, personalized one-on-one coaching and custom fitness programs. Our goal is to help individuals understand the essence of wellness and empower them to live it authentically.

Cultivate Wellness is more than just a program; it's my passion project, born from my own journey toward holistic living. As a woman who once pursued an unattainable image, I understand the transformative power of embracing a holistic approach to wellness.

My ultimate goal is to support women, helping them discover balance and live a natural and achievable lifestyle. With a deep-seated passion for working with people and creating holistic wellness solutions, I'm driven to empower individuals to love and support themselves while embracing a healthier approach to life. Cultivate Wellness is not just about achieving fitness goals; it's about cultivating a mindset of self-love, resilience, and holistic well-being.

Coach Aleya

"Every interaction with Aleya leaves me encouraged and with a smile on my face! Aleya’s approach to fitness, mind, body, and spirit, has encouraged me immensely. She has helped me love fitness to honor my body because I love it, not because I want to change it. She modifies everything to fit a beginner or can make it more challenging for experienced individuals. Aleya is always fun and energetic. Her programs have the perfect mix of staple exercise while also changing it up and keeping it challenging.”

- Sophia G

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